Sol Yoga & Massage 758 Grand Avenue St. Paul, MN 55105
(651)224-8800
Sol Yoga & Massage 758 Grand Avenue St. Paul, MN 55105
(651)224-8800
 Yoga Instructor. Introduced to yoga ten years ago, Jenn has
studied
Power, Astanga and Vinyasa yoga. Jenn was certified by Doug Swenson and continues
to be a dedicated student. She has a BFA with a background in design and knowledge
of Health Nutrition and the chakras. Jenn teaches a gentle yet challenging
multi-level vinyasa class. Her creative flow of asanas choreograph breath
with movement, encouraging awareness in mind, body and spirit. Her
Ashtanga class times are Tues. 5:30, Wed. 7:00 and Sun. at 9:30am
e-mail redbarn@bitstream.netjennifer davis |
 formless flow yoga-I study the ebb and flow of the mind and body as it responds to the ebb and flow of daily life. She believes our seasons, temperatures, times, foods and environmental factors affect the system. She does her best to take the temperature of the group as a whole and allow for organic yoga to present itself. sometimes we ebb, and sometimes we flow! She draws freely from her experiences but mostly, she gets present to the group of bodies in front of her. together, we become brush strokes on the canvas of our mats. We find the spectrum of our souls and express newly-discovered palettes. students take their new colors off the mat and into the world....making it.....a brighter place to BE! Her classes run Tues. Thursday 8:15am-9:30/Mon. 5:30pm-7/Sat.2:30-4pm e-mail dot@dotdowney.com dot downey |
 former actor/dancer Juliet returned to College to study
Kinesiology at the U of MN she currently pursuing a M.A with
emphasis on meditation technique. Currently, Juliet is a certified
Personal Trainer, spin cyclist in the Metro Area. Although
influenced by many approaches and teachers in Anusara and Swaroopa
yoga, Juliet has found her home as an initiate in the Himalayan
Tradition Hatha the core of all yoga and has been studying yoga,
meditation and pranayama under yogiraj Rod Stryker since 2004. She
teaches here Thursdays @ 7 Back to Basics (Hatha)
NoLimitsFitness@comcast.com
juliet alden |
susan has been studying the classical Iyengar method of yoga since 1997. She studies regularly
with senior Iyengar
teachers and traveled to India to study at the Iyengar Institute in Pune. She has found that through a dedicated practice one can attain a cultivation
of physical, spiritual and emotional well-being. Susan believes it is
important to incorporate the philosophy of yoga in her practice and
teaching. She is enthusiastic about sharing what she has learned about this
vast subject with her students. She teaches 3 classes 2 are on Sat. 9am and
a class following at 10:45. She also has a Tues. night class at 7pm.
Her e-mail
johnsonsusiem@aol.comsusan johnson |
 Rebecca
Hill has studied several yoga practices accumulating years of
practice and researching spiritually. She has found her true
dedication and discipline of a lifelong practice of Kundalini
Yoga. This Yoga is an uplifting blend passed down though the
ages clarified as a science and technology. She incorporates
movement, dynamic breathing techniques and meditation. You
will learn how to redirect energy cultivate an inner peace assess
levels consciousness using chanting, breathing tecniques and
postures that relate to all systems in your body. All body
types and all levels of experience welcome! She also takes Massage
appointments M-F cell (651)-399-0487
Kundalini Yoga on Wednesdays at 5:30 e-mail rebecca@sol-yoga.com rebecca hill |
 Andrea has been
a yoga teacher and Feng Shui consultant since fall of 2000. She specializes
in exploring the ways that energy (prana/ch'i) moves, both in our bodies and
in our homes. Andrea teaches Yoga
in a vinyasa (flow) style — a dynamic moving meditation that employs
breath as the foundation and focus. Her students benefit from increased strength,
balance and tone, as well as improved concentration, stress relief and heightened
self-awareness. Andrea's Kripalu Yoga
training informs her compassion-centered teaching and practice. She encourages
students to discover their "edge," to become aware of their physical
and emotional reactions to sensation, and to transform their old patterns
with new breath. The result is a powerful practice for the body and spirit
— one that deeply impacts life both on and off the yoga mat.
Mondays at 7pm e-mail
andrea@thirdmountain.comandrea germisimo |
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Beth offers a practical, accessible yoga to people of all levels of expertise and fitness. She stresses the fundamentals of proper mechanical alignment, expansive movement and deeply nourishing breathing techniques. She has several years of practice and teaching experience as well as expertise in nutrition, stress management and self-care. Her classes gear toward support and transformation. Her class times are Thursdays at 5:30 and Sundays 11:30 e-mail beth.sanchez@mac.com
beth sanchez
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 Maureen began practicing Iyengar Yoga in 1998 and started teaching in 2004. She studied regularly with Senior Iyengar teachers and had the honor to study under the instruction of BKS Iyengar and his daughter Geeta Iyengar, during their U.S. tours. Maureen leads her class with energy, humor and compassion. Her Iyengar classes run on Wed. 9:am and Fri. 9:am e-mail maureenESCA@comcast.net maureen casperson
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